Group Exercise: The Good, The Bad, and The Ugly

I started teaching my first group exercise class about 5 or 6 months after getting certified as a personal trainer. I was at a Gold’s Gym with mostly Les Mills classes and decided to go through the new Grit training. This was right up my alley. As a new trainer, the harder the workout forContinue reading “Group Exercise: The Good, The Bad, and The Ugly”