How to Pick the Right Trainer/Coach for You

So you decided you want to change your workout, nutrition, or lifestyle habits to live a healthier life? AWESOME!! However, there are SO many coaches and trainers out there. Do you get one in person locally, do you do virtual, or just online check-ins? How do you know this is THE COACH for you? Let’sContinue reading “How to Pick the Right Trainer/Coach for You”

My Fitness Philosophy

How I have approached fitness has certainly changed over the last 5 years since I’ve been in the industry. I first really started working out seriously in my mid-20s. I was running an outside sales company working a lot of hours, drinking 5-6 nights a week, eating out regularly, and still suffered from pretty severe anxiety andContinue reading “My Fitness Philosophy”

Group Exercise: The Good, The Bad, and The Ugly

I started teaching my first group exercise class about 5 or 6 months after getting certified as a personal trainer. I was at a Gold’s Gym with mostly Les Mills classes and decided to go through the new Grit training. This was right up my alley. As a new trainer, the harder the workout forContinue reading “Group Exercise: The Good, The Bad, and The Ugly”